If you love an occasional treat how about adding dark chocolate to your snack drawer? Dark chocolate is one of the most enriching desserts you can have without feeling the unnecessary guilt after! Here are 3 delicious reasons to enjoy a little of the treat every day!
1. High in Antioxidants
Antioxidants protect your cells from free radicals, which may cause diseases in the body such as cancer or heart disease. The most effective dark chocolate to consume contains at least 70% cacao.
2. Lowers the risk of Type II Diabetes
Dark chocolate contains polyphenols. The polyphenols in dark chocolate may improve how well insulin works in the body. This may help control blood sugar.
3.Lowers the risk of Cognitive Aging - Improves Memory
Dark chocolate can enhance neuroplasticity due to the amount of flavanol it has. Flavanol is great for reducing memory loss, regulating your mood, and even treating depression.