An Apple A Day...

#Apples are one of the most fundamental comfort foods and has been keeping us healthy for centuries. Apples ,as delicious as they are, have many health benefits that make them more than a great snack.

Apples hold an emotional healing ability that can change the energy around you to attract happier and brighter things into your life!

Adding apples into your daily diet can help rehydrate you after physical exercise.

Apples are a great way to regulate your blood sugar.

Next time you are in the grocery store double up on apples! Did you know its been suggested to eat 3 apples a day!?

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